Cook Perfectly Tenderloin Every Time

Are you tired of overcooking or undercooking your tenderloin? Look no further! With our expert tips and tricks, you’ll learn how to cook perfectly tenderloin every time. ️ Whether you’re hosting a dinner party or simply craving a delicious meal, achieving the ideal level of tenderness in your tenderloin is crucial. In this article, we will guide you through the steps to ensure a mouthwatering and succulent tenderloin with every cook. So, get ready to impress your guests and satisfy your taste buds with this ultimate guide to cooking tenderloin!

Cook Perfectly Tenderloin Every Time | Bistro Le Crillon
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Choosing the Right Cut of Tenderloin

When it comes to cooking a tenderloin, choosing the right cut is essential for achieving the perfect results every time. There are several different cuts of tenderloin to choose from, each offering a unique taste and cooking experience. Let’s explore the various options and learn how to select the best cut for your cooking needs.

Filet Mignon

A popular and highly prized cut, filet mignon is known for its tenderness and buttery texture. This cut is taken from the smaller end of the tenderloin and is often the most expensive option on the menu. When choosing filet mignon, look for steaks that are evenly sized and have a good marbling of fat. This fat adds flavor and keeps the meat moist during cooking.

  • Easily identified by its round shape and thick cut, filet mignon is ideal for grilling or pan-searing.
  • For the perfect medium-rare steak, cook filet mignon for about 4-5 minutes per side, depending on the thickness.
  • Note: Remember to let the steak rest for a few minutes after cooking to allow the juices to redistribute and ensure maximum tenderness.


Chateaubriand is a luxurious cut that originates from the thickest part of the tenderloin. It is perfect for special occasions and offers a melt-in-your-mouth texture that is hard to resist. When selecting a chateaubriand, opt for a cut that is thick and evenly shaped, as this ensures even cooking throughout.

  • To prepare a chateaubriand, start by searing it on all sides in a hot skillet to lock in the flavors.
  • Once seared, you can finish cooking the chateaubriand in the oven for a perfectly medium-rare center.
  • Note: Use a meat thermometer to ensure the internal temperature reaches 135°F (57°C) for medium-rare doneness.

Beef Wellington

Beef Wellington is a classic dish that showcases the tenderloin at its finest. This dish consists of a tenderloin wrapped in puff pastry, often with a layer of savory filling such as mushrooms and pâté. When choosing a tenderloin for Beef Wellington, opt for a center-cut piece that is uniform in size and thickness.

  • Before assembling the Beef Wellington, sear the tenderloin on all sides to create a flavorful crust.
  • Once seared, wrap the tenderloin in puff pastry and bake until the pastry is golden brown and the meat reaches the desired level of doneness.
  • Note: Use a meat thermometer to ensure the center of the tenderloin reaches the recommended temperature, which is 145°F (63°C) for medium-rare.

By understanding the different cuts of tenderloin and how to select the best option for your cooking needs, you can ensure a delicious and tender result every time. Whether you’re grilling filet mignon, preparing a chateaubriand for a special occasion, or indulging in a decadent Beef Wellington, these tips will help you cook your tenderloin to perfection.

Prepping the Tenderloin

Before you start cooking your tenderloin, it’s crucial to properly prep the meat to ensure maximum flavor and tenderness. By following these essential steps, you’ll be well on your way to cooking a perfectly tender and delicious tenderloin every time.

Trimming the Silverskin

The first step in preparing your tenderloin is to trim away the silverskin. The silverskin is a tough membrane that runs along one side of the tenderloin. It not only affects the tenderness of the meat but also hinders the absorption of flavors during cooking.

To trim the silverskin, start by locating the edge of the membrane with your fingers or a knife. Then, use a sharp knife to carefully loosen and lift the silverskin away from the meat in small, controlled motions. Take your time to avoid cutting into the tenderloin itself. Once the silverskin is loosened, grasp it firmly with a paper towel and pull it away from the meat in one smooth motion.

Note: Removing the silverskin may require some practice, so don’t worry if you don’t get it perfect the first time. With a little patience, you’ll soon become a pro at this crucial step.

Seasoning the Tenderloin

After you’ve removed the silverskin, it’s time to season your tenderloin. Seasoning is essential as it enhances the natural flavors of the meat and adds depth to the overall taste. There are numerous seasoning options available, so choose the one that suits your taste preferences.

A classic and versatile seasoning for tenderloin is a simple mix of salt, black pepper, and garlic powder. Rub the seasoning evenly on all sides of the tenderloin, ensuring every inch gets coated. For an extra kick of flavor, you can also add herbs like thyme, rosemary, or a pinch of cayenne pepper.

Note: The amount of seasoning you use may vary depending on the size of your tenderloin. It’s recommended to start with a light coating and add more if needed after tasting the cooked meat.

Tying the Tenderloin

Once your tenderloin is trimmed and seasoned, the final preparation step is to tie it properly. Tying the tenderloin helps maintain its shape during cooking, ensuring even and consistent results.

To tie the tenderloin, you’ll need kitchen twine or butcher’s string. Start by folding the thinner end of the tenderloin underneath itself to create a more uniform shape. Then, tightly tie the string around the tenderloin at regular intervals, approximately 1-2 inches apart.

Note: Make sure not to tie the string too tightly to avoid squeezing the meat and affecting its tenderness. The purpose is to gently hold the tenderloin together without compressing it.

With these essential steps, you’re now ready to cook your perfectly prepped tenderloin. Whether you choose to grill, roast, or pan-sear it, the time and effort you’ve put into prepping the meat will result in a tender and flavorful masterpiece. Enjoy!

Methods for Cooking Tenderloin

In order to cook a tenderloin perfectly every time, it is important to explore various cooking techniques. Three popular methods for cooking tenderloin include grilling, roasting, and pan-searing. Each method yields different results and offers a unique flavor profile. By understanding the differences between these techniques, you can choose the method that suits your preference and create a mouthwatering tenderloin dish.

Grilling Tenderloin

Grilling is a popular method for cooking tenderloin as it imparts a smoky flavor and creates a slightly charred exterior. To grill a tenderloin, preheat your grill to medium-high heat. Season the tenderloin with your desired spices and herbs and place it directly over the heat. Cook the tenderloin for about 15-20 minutes, turning it occasionally to ensure even cooking. Use a meat thermometer to check the internal temperature, ensuring it reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Once cooked, let the tenderloin rest for a few minutes before slicing. This will allow the juices to redistribute, resulting in a tender and juicy meat.

Roasting Tenderloin

Roasting is another excellent technique for cooking tenderloin and is particularly suitable for larger cuts. To roast a tenderloin, preheat your oven to 425°F (218°C). Season the tenderloin with your preferred spices and herbs, then place it on a roasting rack in a shallow pan. Insert a meat thermometer into the thickest part of the tenderloin. Roast for approximately 20-25 minutes per pound for medium-rare or until the internal temperature reaches 145°F (63°C). Remove the tenderloin from the oven and let it rest for a few minutes. This resting period is crucial as it allows the meat to retain its juices and become even more tender.

Pan-Searing Tenderloin

Pan-searing is a quick and flavorful method for cooking tenderloin, making it ideal for those who prefer a shorter cooking time. To pan-sear a tenderloin, heat a skillet over medium-high heat and add a small amount of oil or butter. Season the tenderloin with your desired spices and herbs, then place it in the hot skillet. Sear each side for about 2-3 minutes until a golden brown crust forms. Reduce the heat to medium and continue cooking the tenderloin for another 10-15 minutes, or until it reaches an internal temperature of 145°F (63°C) for medium-rare. Remove the tenderloin from the skillet and let it rest before slicing. This will ensure a tender and succulent result.

By utilizing these different cooking techniques, you can achieve different flavors and textures when preparing a tenderloin. Whether you prefer the smoky taste of grilled tenderloin, the caramelized crust from pan-searing, or the juicy and tender roast from the oven, there is a method that will suit your taste preferences. Experiment with these techniques and find your favorite way to cook a tenderloin that will impress your guests and leave them wanting more! ️

Temperature and Doneness

When it comes to cooking a tenderloin, understanding the importance of temperature is key to achieving the desired doneness. The internal temperature of the meat plays a crucial role in determining its texture, juiciness, and flavor. To ensure a perfectly cooked tenderloin every time, here are some essential factors to consider.

Using a Meat Thermometer

One of the most accurate ways to gauge the temperature of your tenderloin is by using a meat thermometer. This handy tool allows you to monitor the internal temperature without having to cut into the meat and risk losing its juices. Insert the probe of the thermometer into the thickest part of the tenderloin without touching any bones, as this can give you an inaccurate reading.

Once you have inserted the thermometer, make sure it is not touching the pan or grill grates, as these can affect the reading. Keep in mind that the tenderloin’s temperature will continue to rise a few degrees after you remove it from the heat source, so take this into account when determining the desired doneness.

Recommended Internal Temperatures

The recommended internal temperatures for cooking a tenderloin vary depending on the desired doneness. Here are the guidelines:

  • Rare: 125°F to 130°F (51°C to 54°C)
  • Medium rare: 130°F to 135°F (54°C to 57°C)
  • Medium: 135°F to 140°F (57°C to 60°C)
  • Medium well: 140°F to 150°F (60°C to 66°C)
  • Well done: 150°F and above (66°C and above)

It’s important to keep in mind that these temperatures are just a guide and personal preference plays a role in determining the ideal level of doneness. For a tenderloin with a pink and juicy center, aim for medium-rare or medium doneness.

Resting the Tenderloin

After cooking your tenderloin to the desired internal temperature, it is crucial to let it rest before slicing into it. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender end result. Here’s how to do it:

  1. Remove the tenderloin from the heat source.
  2. Tent it loosely with aluminum foil to keep it warm.
  3. Let it rest for at least 10 to 15 minutes.

This resting period allows the temperature to even out and the meat to relax, ensuring a tender and succulent bite. Resist the temptation to cut into the tenderloin right away, as this can cause the juices to run out, leaving you with a drier piece of meat.

By understanding the importance of temperature in achieving the desired doneness, using a meat thermometer, following the recommended internal temperatures, and resting the tenderloin properly, you can cook a perfectly tenderloin every time. So go ahead and impress your friends and family with a mouthwatering dish they won’t soon forget!

Serving and Pairing Options

When it comes to serving and pairing options for perfectly cooked tenderloin, the possibilities are endless. Elevate your dish to new heights by exploring creative serving ideas and suggested wine pairings that complement the delicate flavors of this tender cut of meat.

️ Serve your tenderloin on a bed of creamy mashed potatoes for a classic and comforting combination. The velvety texture and rich flavors of the potatoes are the perfect complement to the tender and juicy meat.

For a burst of freshness, consider serving your tenderloin with a zesty citrus salad. The bright flavors of oranges, grapefruits, and lemons provide a refreshing contrast to the richness of the meat.

Now let’s talk about wine pairings. A timeless choice is a full-bodied red wine, such as a Cabernet Sauvignon or a Malbec. These wines have enough tannins to stand up to the rich flavors of the tenderloin and enhance its taste.

If you prefer white wine, opt for a Chardonnay or a Sauvignon Blanc. These wines provide a crisp and refreshing accompaniment to the tenderloin, balancing its flavors with citrus and tropical fruit notes.

Sauce Recommendations

A delicious sauce can take your tenderloin dish to the next level. Here are some mouth-watering sauce recommendations to enhance the flavor of your perfectly cooked tenderloin:

  1. Peppercorn Sauce: A classic choice for tenderloin, this creamy sauce infused with cracked black peppercorns adds a subtle heat and depth of flavor.
  2. Mushroom Sauce: Earthy and savory, a mushroom sauce made with sautéed mushrooms, garlic, and thyme creates a delicious umami-rich coating for your tenderloin.
  3. Red Wine Reduction: Elevate your dish with a luscious red wine reduction. Simmer red wine with shallots, butter, and beef broth until it thickens into a velvety sauce that perfectly complements the tenderloin.

Side Dish Ideas

Choosing the right side dish can elevate your tenderloin meal into a feast. Consider these delectable side dish ideas to complete your culinary masterpiece:

  • Roasted Vegetables: Toss a medley of seasonal vegetables, such as carrots, Brussels sprouts, and parsnips, with olive oil, garlic, and herbs. Roast them in the oven until caramelized and tender for a flavorful and colorful accompaniment.
  • Truffle Mashed Potatoes: Indulge in the luxurious flavors of truffle by adding truffle oil or truffle butter to your mashed potatoes. The earthy and aromatic notes of truffle perfectly complement the tenderloin.
  • Grilled Asparagus: Light and crisp, grilled asparagus spears provide a fresh and healthy side dish that pairs exceptionally well with tenderloin. Drizzle them with lemon juice and sprinkle with Parmesan cheese for an extra burst of flavor.

Wine Pairings

Pairing your tenderloin dish with the right wine can enhance the overall dining experience. Here are some wine pairing recommendations that will complement the flavors of your perfectly cooked tenderloin:

  1. Merlot: The smooth and fruity profile of a Merlot makes it a versatile choice for tenderloin. The wine’s plum and blackberry flavors harmonize with the meat’s delicate taste.
  2. Cabernet Franc: With its medium-body and herbal undertones, Cabernet Franc is an excellent match for tenderloin. The wine’s peppery and spicy notes create a delightful contrast to the meat.
  3. Pinot Noir: Known for its silky texture and red fruit flavors, Pinot Noir is an elegant choice. Its lighter body and acidity make it a perfect partner for tenderloin.

Experiment with different varietals and explore your personal preferences to find the perfect wine pairing for your tenderloin dish.

Frequently Asked Questions

Here are some common questions about cooking a tenderloin:

No. Questions Answers
1. How long should I cook a tenderloin? The cooking time for a tenderloin depends on the size and desired level of doneness. As a general rule, cook a 1-inch thick tenderloin for about 10-15 minutes for medium-rare. Use a meat thermometer to ensure it reaches an internal temperature of 145°F.
2. Should I marinate the tenderloin? Marinating the tenderloin can enhance the flavors and help tenderize the meat. You can marinate it for a few hours or overnight in your choice of marinade. Remember to pat the meat dry before cooking.
3. What’s the best way to season a tenderloin? Seasoning a tenderloin can be as simple as using salt, pepper, and garlic powder. You can also add your favorite herbs and spices to enhance the flavors. Make sure to season the meat generously before cooking.
4. Should I sear the tenderloin before roasting? Searing the tenderloin before roasting can help to develop a flavorful crust. Heat some oil in a skillet and sear the meat on all sides until browned. Then transfer it to the oven to finish roasting.
5. Do I need to rest the tenderloin after cooking? Yes, it’s important to let the cooked tenderloin rest for about 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful meat.
6. What side dishes go well with a tenderloin? Tenderloin pairs well with a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh salad. You can also serve it with a flavorful sauce like a red wine reduction.

Cooking a Tenderloin: Thank You for Reading!

Thank you for taking the time to read this guide on how to cook a tenderloin. We hope you found the information helpful and that you’re now confident to try cooking a tenderloin yourself. Remember to follow the instructions carefully and use a meat thermometer to ensure the desired level of doneness. Whether you’re preparing it for a special occasion or simply to enjoy a delicious meal, cooking a tenderloin can be a rewarding culinary experience. If you have any further questions, feel free to visit our website for more cooking tips and recipes. Happy cooking!

Cook Perfectly Tenderloin Every Time | Bistro Le Crillon

How to Cook a Tenderloin

Learn how to cook a tenderloin to perfection with this step-by-step guide. From marinating to seasoning and roasting, you'll find all the tips and tricks you need for a delicious tenderloin dinner.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal


  • 1 tenderloin about 2 pounds
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 tablespoon rosemary chopped


  • Preheat the oven to 425°F (220°C).
  • Season the tenderloin with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat. Sear the tenderloin on all sides until browned.
  • Transfer the seared tenderloin to a roasting pan. Sprinkle the minced garlic and chopped rosemary over the top. Roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 145°F (63°C) for medium-rare.
  • Remove the tenderloin from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute.
  • Slice the tenderloin into thick slices and serve with your favorite side dishes. Enjoy!
Keyword cooking tenderloin, tenderloin recipe, how to cook tenderloin

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