Cooking the Beyond Burger: A Step-by-Step Guide

Welcome to our step-by-step guide on cooking the Beyond Burger! If you’re looking for a delicious and plant-based alternative to traditional burgers, then you’ve come to the right place. In this article, we will walk you through each stage of preparing and cooking the Beyond Burger, ensuring that your culinary experience is nothing short of exceptional. Whether you’re a seasoned vegan or someone curious about exploring new horizons in the world of meat alternatives, this guide will provide all the instructions you need to create a mouthwatering and satisfying burger. So, grab your apron, fire up the grill, and let’s dive in!

Cooking the Beyond Burger: A Step-by-Step Guide | Bistro Le Crillon
Image Source:

Understanding the Beyond Burger

When it comes to plant-based alternatives to traditional meat patties, the Beyond Burger has taken the world by storm. This innovative product has gained immense popularity for its ability to provide a meat-like experience without the use of animal products. In this section, we will delve into the key details of the Beyond Burger and explore why it has become such a sought-after option for both vegetarians and meat-eaters alike.

What is the Beyond Burger?

The Beyond Burger is a plant-based burger patty created by Beyond Meat, a company specializing in vegan and vegetarian meat substitutes. Made entirely from plant-based ingredients, this burger aims to recreate the taste, texture, and appearance of a traditional beef patty. One of the key features of the Beyond Burger is its ability to sizzle and sear, just like real meat, thanks to its unique composition.

With a combination of ingredients such as pea protein isolate, coconut oil, and beet juice extract, the Beyond Burger not only aims to mimic the taste and texture of meat but also provides a good source of protein. It is also free from soy, gluten, and genetically modified organisms (GMOs), making it suitable for a wide range of dietary preferences and restrictions.

Nutritional Value of the Beyond Burger

For those who are health-conscious or following a specific diet, understanding the nutritional value of the Beyond Burger is essential. This plant-based patty offers several benefits in terms of its nutritional profile.

The Beyond Burger is a great source of protein, providing approximately 20 grams of protein per serving. This makes it a viable option for those looking to meet their daily protein requirements while following a vegan or vegetarian diet.

In addition to protein, the Beyond Burger contains essential vitamins and minerals. It is fortified with iron and vitamin B12, which are commonly found in meat products. This ensures that individuals who choose the Beyond Burger as an alternative still receive important nutrients that are often lacking in a plant-based diet. Moreover, it has lower saturated fat content compared to traditional beef patties, making it a heart-healthy option.

The Environmental Impact of Beyond Burger

The Beyond Burger’s appeal extends beyond its nutritional value. This plant-based alternative also offers a more sustainable choice for conscious consumers concerned about the environmental impact of meat production.

Traditional meat production is a significant contributor to greenhouse gas emissions and deforestation, among other environmental concerns. In contrast, the creation of Beyond Burgers requires fewer resources and generates fewer greenhouse gas emissions. According to a study conducted by the University of Michigan, producing Beyond Burgers requires 99% less water and produces 90% fewer greenhouse gas emissions compared to beef patties.

By choosing the Beyond Burger, individuals can play a part in reducing their carbon footprint and making a positive impact on the environment. This makes it an attractive option for those who are passionate about sustainability and environmental conservation.

In conclusion, the Beyond Burger offers a plant-based alternative to traditional meat patties that not only satisfies the taste buds but also provides various nutritional benefits. Its popularity can be attributed to its ability to replicate the taste, texture, and appearance of meat, while also offering a sustainable and environmentally-friendly choice. Whether you’re a vegetarian, vegan, or simply looking to reduce your meat consumption, the Beyond Burger presents an appetizing and sustainable option for your next burger craving.

Choosing the Right Cooking Method for the Beyond Burger

When it comes to cooking the Beyond Burger, there are several methods you can choose from, each offering a unique flavor and texture. It’s important to consider your preferences and the equipment you have available when deciding which method to use. In this guide, we will explore three popular cooking methods for the Beyond Burger: grilling, stovetop cooking, and oven-baking.

Grilling the Beyond Burger

Grilling is a classic cooking method that many people enjoy during the summer months. It allows you to achieve a smoky and charred flavor that pairs perfectly with the Beyond Burger. To grill the Beyond Burger, follow these steps:

  1. Preheat your grill to medium-high heat to ensure even cooking.
  2. Gently oil the grill grates to prevent the burger from sticking.
  3. Place the Beyond Burger patties directly onto the grill.
  4. Cook for approximately 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Remove the patties from the grill and let them rest for a few minutes before serving.

Note: Overcooking the Beyond Burger can make it dry, so be sure to monitor the cooking time closely.

Stovetop Cooking for the Beyond Burger

If you don’t have access to a grill or prefer to cook indoors, stovetop cooking is an excellent option. It allows you to control the heat and cook the Beyond Burger to your desired level of doneness. Follow these steps to cook the Beyond Burger on the stovetop:

  1. Heat a non-stick skillet or frying pan over medium heat.
  2. Lightly coat the pan with oil or cooking spray.
  3. Place the Beyond Burger patties in the pan and cook for approximately 4-5 minutes per side.
  4. Check the internal temperature using a meat thermometer to ensure it reaches 165°F (74°C).
  5. Remove the patties from the pan and let them rest for a few minutes before serving.

Note: You can add your favorite seasonings and toppings to enhance the flavor of the Beyond Burger while cooking it on the stovetop.

Oven-Baking the Beyond Burger

If you prefer a hassle-free cooking method that requires minimal attention, oven-baking the Beyond Burger is a great choice. This method allows for even cooking and ensures juicy results. Here’s how to oven-bake the Beyond Burger:

  1. Preheat your oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper or aluminum foil.
  3. Place the patties on the lined baking sheet, leaving some space between each one.
  4. Bake for approximately 12-15 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Remove the patties from the oven and let them rest for a few minutes before serving.

Note: Oven-baking the Beyond Burger may result in a slightly softer texture compared to grilling or stovetop cooking.

By exploring these different cooking methods, you can find the one that suits your taste preferences and cooking environment. Whether you decide to grill, cook on the stovetop, or oven-bake your Beyond Burger, remember to monitor the cooking time and temperature to achieve the perfect result. Enjoy your plant-based burger creation!

Seasoning and Flavoring Options for the Beyond Burger

Infusing flavors into the Beyond Burger can take your culinary experience to a whole new level. With a multitude of seasoning and flavoring options available, you can personalize your burger to suit your taste preferences. Whether you prefer classic burger seasonings, marinades and sauces, or unique flavor combinations, there are endless possibilities to explore. Let’s dive into these exciting options and elevate the flavor of your Beyond Burger.

Classic Burger Seasoning for the Beyond Burger

When it comes to seasoning the Beyond Burger, you can start with classic burger seasonings to create a familiar and delicious taste. A simple yet effective option is to use a blend of salt, pepper, garlic powder, and onion powder. This combination enhances the natural flavors of the plant-based patty and adds a satisfying savory note. ️

If you’re looking to add a hint of smokiness to your Beyond Burger, try using smoked paprika or liquid smoke. These ingredients infuse a rich, barbecue-like flavor that will transport your taste buds to a summertime cookout. For those who enjoy a bit of heat, cayenne pepper or chili powder can provide a spicy kick to your burger.

Marinades and Sauces for the Beyond Burger

Marinades and sauces can add an extra burst of flavor and juiciness to your Beyond Burger. Before cooking, you can marinate the patty in a mixture of your favorite ingredients. A popular marinade option is a combination of soy sauce, Worcestershire sauce, minced garlic, and a touch of brown sugar. This creates a savory and slightly sweet profile that complements the Beyond Burger perfectly.

If you prefer a saucier experience, you can experiment with different condiments and sauces. Barbecue sauce, teriyaki sauce, or even buffalo sauce can elevate the taste of your burger and give it a unique twist. You can baste the patty with the sauce while cooking or drizzle it on top as a finishing touch. The options are limitless when it comes to creating your signature flavor with sauces. ️

Experimenting with Unique Flavor Combinations

If you’re feeling adventurous, you can step outside the box and experiment with unconventional flavor combinations. Consider adding unexpected ingredients such as caramelized onions, sautéed mushrooms, or roasted bell peppers. These additions bring depth and complexity to your Beyond Burger. Don’t be afraid to mix and match different flavors to create a truly one-of-a-kind culinary experience.

For a Mediterranean twist, you can incorporate ingredients like feta cheese, tzatziki sauce, and kalamata olives. This combination provides a burst of freshness and tanginess that pairs well with the Beyond Burger’s hearty texture. Another idea is to go for a Mexican-inspired flavor profile, featuring ingredients like guacamole, salsa, and jalapeños. The vibrant and zesty flavors will take your taste buds on a trip to Mexico.

Remember, the joy of cooking the Beyond Burger lies in the experimentation and personalization of flavors. Don’t be afraid to get creative and have fun with your seasoning and flavoring choices. The more you explore and try new combinations, the more you’ll discover your own unique and delicious ways to enjoy the Beyond Burger. Happy cooking!

Tips for Proper Handling and Storage of the Beyond Burger

When it comes to cooking the Beyond Burger, proper handling and storage are crucial to maintain its freshness and quality. By following these steps, you can ensure a delicious meal every time. Let’s dive into the details of handling and storing the Beyond Burger with care.

Defrosting and Thawing the Beyond Burger

Before cooking the Beyond Burger, it is important to defrost and thaw it properly. This process helps to maintain its texture and flavor. To defrost, remove the Beyond Burger patties from the freezer and place them in the refrigerator for at least 24 hours. Make sure to keep the patties in their sealed packaging to prevent any moisture loss. Avoid thawing the patties at room temperature, as it may lead to the growth of bacteria.

Avoid using a microwave to defrost the Beyond Burger, as it can affect the texture and taste. Slow and gradual thawing in the refrigerator is the best method.

Proper Storage of Beyond Burger Patties

When it comes to storing the Beyond Burger patties, it is essential to follow the right steps to maintain their freshness. Keep the patties in their original packaging and place them in the coldest part of your refrigerator. The temperature should be set to below 40°F (4°C) to prevent bacterial growth.

If you have opened the package, make sure to reseal it tightly using plastic wrap or a resealable plastic bag. This prevents the patties from being exposed to air, which can cause them to dry out and lose their flavor.

Do not store the Beyond Burger patties in the refrigerator door. The temperature in this area fluctuates frequently, which can impact the quality of the patties. Instead, store them on a shelf toward the back of the refrigerator for optimal freshness.

Preventing Cross-Contamination with the Beyond Burger

When handling the Beyond Burger patties, it is essential to prevent cross-contamination with other ingredients or surfaces. Cross-contamination can lead to the spread of harmful bacteria and compromise food safety. Follow these steps to prevent cross-contamination:

  1. Always wash your hands thoroughly before and after handling the Beyond Burger patties. This helps to remove any potential bacteria.
  2. Use separate cutting boards and utensils for raw meat and other ingredients to avoid cross-contamination. Clean them thoroughly with hot, soapy water after each use.
  3. Keep the Beyond Burger patties separate from other raw meats in the refrigerator to avoid any contact.
  4. Clean and disinfect countertops, knives, and other surfaces that may come into contact with the Beyond Burger patties.
  5. Cook the Beyond Burger patties thoroughly to ensure any bacteria present in the raw meat is eliminated.

Remember, proper handling and storage of the Beyond Burger are key to maintaining its freshness and quality. By following these tips, you can enjoy a delicious and safe meal every time you cook the Beyond Burger.

Key Takeaways:

  • Defrost the Beyond Burger patties in the refrigerator for at least 24 hours.
  • Store the patties in their original packaging in the coldest part of the refrigerator.
  • Prevent cross-contamination by using separate utensils and cleaning surfaces thoroughly.

Beyond Burger Recipes for a Culinary Adventure

Get ready to embark on a culinary adventure with the Beyond Burger! This plant-based burger has taken the world by storm, and it’s not hard to see why. With its juicy, meat-like texture and delicious flavor, the Beyond Burger is a favorite among vegans and non-vegans alike. In this article, we will explore some creative and mouth-watering recipes that showcase the versatility of the Beyond Burger in different dishes. So, put on your apron and let’s get cooking!

Stuffed Beyond Burger with Gourmet Fillings

One of the best things about the Beyond Burger is that it can be easily stuffed with a variety of gourmet fillings, turning it into a gourmet feast. Whether you prefer the classic combination of cheese and bacon or want to experiment with exotic flavors like sun-dried tomatoes and feta cheese, the possibilities are endless. Here’s a simple recipe to get you started:

  1. Start by preparing the filling of your choice. You can mix shredded cheese, cooked bacon, and chopped onions for a classic stuffing or combine sun-dried tomatoes, crumbled feta cheese, and fresh basil for a Mediterranean twist.
  2. Take two Beyond Burger patties and place a spoonful of the filling on one patty.
  3. Place the second patty on top of the filling and press the edges together to seal it.
  4. Heat a skillet over medium heat and cook the stuffed Beyond Burger for about 4-5 minutes on each side, until it is cooked through.
  5. Serve your stuffed Beyond Burger on a toasted bun with your favorite toppings and enjoy the burst of flavors in every bite!

Don’t be afraid to get creative with your fillings! Try different combinations of cheeses, vegetables, and spices to discover your own signature stuffed Beyond Burger.

Beyond Burger Sliders for Party Appetizers

If you’re hosting a party or simply looking for a delicious yet easy-to-eat appetizer, Beyond Burger sliders are the way to go. These mini burgers are packed with flavor and will leave your guests wanting more. Here’s a quick recipe to satisfy your slider cravings:

  1. Shape the Beyond Burger mixture into small patties, about the size of your palm.
  2. Heat a skillet or grill pan over medium heat and cook the sliders for about 2-3 minutes on each side, until they are nicely browned.
  3. While the sliders are cooking, prepare your slider buns by toasting them slightly.
  4. Once the sliders are cooked, place them on the toasted buns and top them with your favorite condiments, such as lettuce, tomatoes, pickles, and mayo.
  5. Serve these mini delights on a tray and watch them disappear in no time!

Sliders are perfect for parties because they allow your guests to try a variety of flavors without committing to a full-sized burger. Get creative with different toppings and sauces to make your sliders stand out!

Beyond Burger in Vegan-friendly Wraps and Sandwiches

For those who prefer a lighter option or follow a vegan diet, the Beyond Burger can be transformed into a delicious wrap or sandwich. Packed with fresh vegetables and flavorful sauces, these wraps and sandwiches are a healthy and satisfying meal. Here’s a simple recipe to get you started:

  1. Start by preparing your favorite vegan-friendly wrap or bread, such as whole wheat tortillas or gluten-free buns.
  2. Cook the Beyond Burger patties according to the package instructions.
  3. Spread a generous amount of vegan mayo or tahini sauce on your wrap or bun.
  4. Place the cooked Beyond Burger patty on top and add your favorite toppings, such as lettuce, tomatoes, avocados, and sprouts.
  5. Wrap it up or cover it with the top bun, and your vegan-friendly Beyond Burger wrap or sandwich is ready to be enjoyed!

Wraps and sandwiches are perfect for on-the-go meals or a quick lunch. Experiment with different sauces and vegetables to create your own signature Beyond Burger wrap or sandwich.

With these delicious recipes, you can unleash your creativity and take your taste buds on a culinary adventure with the Beyond Burger. From stuffed burgers to sliders and vegan-friendly wraps, there’s a recipe for every occasion. So, what are you waiting for? Get your apron on, fire up the grill, and start cooking your way to Beyond Burger bliss!

Frequently Asked Questions

Here are some common questions about cooking Beyond Burger:

No. Questions Answers
1. How long should I cook Beyond Burger? You should cook Beyond Burger for about 4 minutes per side until it reaches an internal temperature of 165°F (74°C).
2. Can I grill Beyond Burger? Yes, you can grill Beyond Burger just like you would with regular burgers. Preheat the grill to medium-high heat and cook for 4-5 minutes per side.
3. Can I cook Beyond Burger from frozen? Yes, you can cook Beyond Burger directly from frozen. Just increase the cooking time to about 6 minutes per side.
4. What toppings go well with Beyond Burger? You can top your Beyond Burger with traditional burger toppings such as lettuce, tomato, onion, pickles, and condiments like ketchup and mustard.
5. Can I freeze cooked Beyond Burger? Yes, you can freeze cooked Beyond Burger. Allow it to cool completely, then store it in an airtight container or freezer bag for up to 3 months.
6. Where can I buy Beyond Burger? Beyond Burger is available at most grocery stores, including major chains and specialty health food stores.

Closing Thoughts

Thank you for reading this guide on how to cook Beyond Burger. We hope you found the instructions and tips helpful in preparing a delicious plant-based burger. Whether you’re a vegetarian, vegan, or simply looking to reduce your meat consumption, Beyond Burger offers a tasty alternative that has gained popularity for its meat-like texture and flavor. Remember to experiment with different toppings and seasonings to customize your burger to your liking. If you enjoyed this article, please visit again for more helpful cooking guides and recipes. Happy cooking!

Cooking the Beyond Burger: A Step-by-Step Guide | Bistro Le Crillon

How to Cook Beyond Burger

Learn how to cook Beyond Burger with this easy step-by-step guide. Whether you're a vegetarian, vegan, or simply looking for a meat alternative, Beyond Burger offers a delicious and satisfying option. Follow these instructions to create a flavorful plant-based burger.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal


  • 4 Beyond Burger patties
  • 4 burger buns
  • Lettuce leaves
  • Sliced tomatoes
  • Sliced onions
  • Pickle slices
  • Ketchup
  • Mustard


  • Preheat a grill or stovetop pan to medium-high heat.
  • Cook the Beyond Burger patties for about 4 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • While the patties are cooking, toast the burger buns on the grill or in a toaster.
  • Place a cooked Beyond Burger patty on the bottom half of each bun. Top with lettuce, tomato slices, onion slices, and pickle slices. Add ketchup and mustard.
  • Place the top half of the bun on each burger and serve immediately. Enjoy your Beyond Burgers!
Keyword Beyond Burger, plant-based burger, vegetarian, vegan, meat alternative

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating